Blood Pressure Varies
These constant changes make it difficult to get a "true" blood pressure picture from a single reading. In consultation with your doctor an accurate record of blood pressure over a period of time can be a valuable aid in diagnosing and preventing potential health problems.What Is "HIGH" Blood Pressure?
A blood pressure standard has been established by WHO (The World Health Organisation) which, although only a guideline, is generally accepted by the medical profession. If your systolic pressure were 120, of mercury and your diastolic 80, your measurements would be recorded as 120/80.
How Does High Blood Pressure
Muscles in walls of these arteries are important in controlling blood pressure. When an artery tenses, the channel inside it narrows and when it relaxes the channel opens out. The narrower the channels, the harder it is for blood to flow through and the higher the blood pressure becomes. The hydraulic pressure builds up just as when you shut the nozzle of a garden hose.Why Does High Blood Pressure Matter?
Whilst occasional high blood pressure may be a result of exertion, continual hypertension is dangerous because it overloads your vital organs and delicate arteries. The heart, brain and kidneys can resist high pressure for long periods, but over time this can lead to serious health problems.
If high blood pressure is not treated, the heart becomes too weak for the continual extra demand and cannot do its pumping job properly. This may cause what is known as congestive heart failure, with tiredness, shortness of breath and swelling of the feet and ankles.
High blood pressure may also cause arteries to clog up faster. This can lead to a heart attack or stroke if the arteries, which supply blood to the heart or the brain becomes clogged. Stroke can also occur when high blood pressure express weaknesses in the blood vessel walls of the brain.
As well as a major risk factor in heart and brain disease, high blood pressure may also affect arteries in other parts of the body such as eyes and legs and in the longer term, seriously damage the kidneys.AVAILABLE TREATMENTS FOR HIGH BLOOD PRESSURE
Blood Pressure Control with Drug
Keep appointments! Your doctor may advise you to have your blood pressure checked regularly, maybe weeks or months apart. It's important to keep drug dosage need constant monitoring. Your doctor may advise you to monitor your own blood pressure at home with a device you can buy from a chemist at a very affordable price.
How Is Blood Pressure
Measuring Your Blood Pressure At Home
Over half of the diagnosed 'hypertensives' take medication which, whilst helping control symptoms 64% of the time, leaves over a third "untreatable". Fortunately, medication is not the only answer and high blood pressure can often be controlled through attention to diet and lifestyle habits.
Even though it's a team effort between you and your doctor, you, more than anyone, can bring about change...BLOOD PRESSURE CONTROL WITHOUT DRUGS
"Aerobic" exercise (swimming, walking, cycling, jogging) tones heart muscle and increases its pumping capacity. The heart pumps the same amount of blood with fewer contractions, so improving its efficiency.
Give Up Smoking
Eat Fewer Fats
Lower Salt Intake
Lower Body Weight
Minimise Alcohol Intake
Reduce Stress & Anxiety