Vitamins E and C reverse effect of high-calorie meals - The Borneo Post - Monday June 24 2002
SAN FRANCISCO: The antioxidant vitamins E and C can nullify the effect of eating a high-fat, high-calorie meal. University at Buffalo researchers have found that a high intake of glucose, or eating a high-fat, high-calorie fast-food meal causes an increase in the blood's inflammatory components.
"A meal high in calories and fat caused an increase in inflammatory markers that lasted three to four hours," said Dr Paresh Dandona, professor of medicine, head of the UB School of Medicine and Biomedical Sciences' Division of Endocrinology. (Calories, fat, protein, carbohydrates and water, the major components of any food, are considered macronutrients.)
"Obese persons may have an ongoing abnormality of the white blood cells and the lining of blood vessels. We found that one way to render an `unsafe' meal `safe' is to include antioxidant vitamins," Dandona said. "The proinflammatory effect of glucose is stopped if right at the outset you give vitamins E and C."
The "meal" study was conducted with nine normal subjects who ate a 900-calorie breakfast - an eggand-ham sandwich and hash browns from a fast food restaurant - after an overnight fast. Blood samples were taken before eating and at one, two and three hours after eating to determine the concentration of oxygen free radicals, which can begin the inflammation cascade by injuring blood vessel linings, and of several blood mediators of inflammation.
Results showed a mean increase of free radicals over baseline of 129 per cent, 175 per cent and 138 per cent at the three sampling times, respectively. Levels of several proinflammatory indicators also increased significantly, while the level of a factor that inhibits inflammation was reduced. Four additional studies further defined the proinflammatory cascade initiated by an influx of glucose alone and of an infusion of fatty acids. These studies also showed that both sugar and fat caused a reduction in the ability of vessels to expand and contract in response to changes in blood flow, actions crucial for maintaining healthy blood pressure and blood flow to vital organs.
In yet another study, eight subjects took 1,200 I.U. of vitamin E and 500 mg. of vitamin C before a glucose challenge, and on a subsequent occasion, took only glucose. Blood samples were taken before the challenges and at one, two and three hours after. Results showed that levels of oxygen free radicals and two proinflammatory markers increased when glucose was taken alone, but did not increase when accompanied by the two antioxidant vitamins. So if you're planning to gorge on artery-blocking food today, make sure you nibble on plenty of fruits too.